70/30 Body app for iPhone and iPad

What is 70/30 Body Transformation Go
70/30 Body Transformation Go is a professional meal planning, food, and activity logging tool. A subscription gives you convenient access to meal plan and grocery list recommendations in minutes through our website or the 70/30 Body Transformation Go mobile app. The value of being able to access meal plans designed by clinical experts is only second to meeting them face to face.

Our Philosophy

We are creatures of habit. As humans, we eat the same foods over and over again. The typical person eats the same two or three choices for breakfast, similar snacks, lunches, and dinners. The problem occurs when these habits involve unhealthy food choices or improper nutritional intake resulting in a diet consisting of high calories, high fat or sugar consumption, or too many processed foods. Our plans are designed to teach NEW habits. Each meal plan template teaches a 7-day rotation which can be followed for several weeks until your new habits are in place. Food exchanges can be done to revise plans to meet your personal food preferences. If you get bored with your meal plan, you can select from other meal plan types available within your subscription plan. By utilizing a 7-day food rotation you not only teach yourself new habits but also manage a reasonable grocery bill since many of the foods carry over from one week to the next.

How It Works

You can login to 70/30 Body Transformation Go by using the username and password that was provided when your web-based account was established. Once you login to 70/30 Body Transformation Go app, you can access your daily meal plan, grocery list, log foods and activities to track your daily amount of calories consumed or burned during activities, and compare those numbers with what has been established by the system. The nutritional and weight management goals include your daily calorie allowance, goal weight, BMI, macronutrient ratios and other important factors that contribute to better overall health, nutritional habits, and weight control. 70/30 Body Transformation Gos mobile app also allows logging online via the website. Regardless if you log onto the website or mobile app, all data is synced up and down.